Banana and Ginger Smoothie for Weight Loss
Nutrition
187
Calories
3g
Protein
43g
Carbs
2g
Fat
Ingredients
| 1 | ripe banana | |
| 1 cup | 240 ml | blueberries (fresh or frozen) |
| 1 tbsp | 15 ml | grated ginger |
| 2 tbsp | 30 ml | flaxseed (oatmeal) |
| 1/2 cup | 120 ml | spinach |
| — | ice cubes | |
| 1/2 tbsp | 7.5 ml | honey |
| 1 tsp | 5 ml | husk (psyllium) |
| 1 tsp | 5 ml | red maca |
| 1 tsp | 5 ml | brahmi |
Instructions
- Combine all ingredients in the Vitamix and blend until smooth. (No specific method provided in source.)
Nutrition for 200 ml (with 1 tbsp honey): approx. 187 kcal; Carbs ~43 g; Protein ~2.5 g; Fat ~1.5 g.