Beetroot with Horseradish and Carrots to Lower Blood Pressure
Beetroot juice supplies us with a complete combination of vitamins and minerals, which increases the body's endurance. Even under heavy loads, it allows us to stay physically active for longer, acting as a natural energy drink. Thanks to its salt composition, it has also been proven to have the ability to normalize blood pressure. Carrot juice and horseradish have complementary properties.
Ingredients
| 1 | horseradish root (about 10 cm long) |
| 1 teacup | cold water |
| 1/2 teacup | freshly squeezed beetroot juice |
| 1/2 teacup | carrot juice |
| 1/2 | lemon |
Instructions
- Grate a horseradish root about 10 centimeters long and soak it in 1 teacup of cold water for 1 night.
- Then strain the water and mix it with 1/2 teacup of freshly squeezed beetroot juice and 1/2 teacup of carrot juice.
- To taste, you can add the juice of 1/2 lemon.
- Stir everything very well and take 1 tablespoon of the mixture 2 times a day, 30 minutes before meals.