Cheesy Chicken and Rice Bake
This recipe is stuffed with cheesy goodness that is perfect for kids who are hard to please. It's packed with lots of protein and other good stuff from the brown rice.
Ingredients
| 2 | boneless skinless chicken breasts (grilled and shredded) | |
| 0.75 cup | 180 ml | frozen corn |
| 4 cups | 960 ml | brown rice, cooked |
| 15 oz | 425 g | black beans, drained and rinsed |
| 4 oz | 115 g | green chilies |
| 1 cup | 240 ml | Greek style plain yogurt (or sour cream) |
| 0.5 cup | 120 ml | chunky salsa |
| 1 cup | 240 ml | shredded cheddar cheese |
| for garnish | cilantro (for garnish) |
Instructions
Yields: serves 5.
- Preheat the oven to 350 degrees.
- In a large sized bowl, combine all the ingredients except for cilantro and mix thoroughly. Make sure the cheese and yogurt are stirred throughout the entire bowl. Season with salt and pepper if desired.
- Put into an oven-safe dish and top with extra cheese if you like.
- Bake for 25 minutes, or until heated through. Garnish with chopped cilantro.