Chia Seed Brownie Nibbles
Tiny but mighty, these fudgy brownie bites include chia seeds for a boost of omega-3s, fiber, and protein, with a delightful crunch.
⏱️ Prep: 10 min🍳 Cook: 20 min🍽️ Makes 18
Nutrition
175
Calories
4g
Protein
20g
Carbs
8g
Fat
Ingredients
| ¼ cup | 60 ml | chia seeds |
| 2 | eggs | |
| ½ cup | 120 ml | almond butter |
| ½ cup | 120 ml | cocoa powder |
| ¼ cup | 60 ml | maple syrup |
| 1 tsp | 5 ml | vanilla extract |
| ½ tsp | 2.5 ml | baking powder |
| 1 pinch | salt |
Instructions
Flavor, Texture & Health Benefits: Rich, fudgy base with subtle crunch from chia seeds. Chia seeds promote digestive health, provide antioxidants, and support heart health.
Total Time: 30 minutes (Prep: 10 min, Bake: 20 min). Yield: 18 bites. Servings: 6.
Per Serving: 175 cal · 4g protein · 20g carbs · 8g fat · 5g fiber · 12g sugar.
- Preheat oven to 350°F (175°C). Line mini muffin pan.
- Mix eggs, almond butter, maple syrup, and vanilla until smooth.
- Stir in cocoa, baking powder, salt, and chia seeds.
- Bake 18-20 minutes until set. Cool completely.
✨ Pro Tips, Variations & Storage
- ⭐ Soak chia seeds 10 minutes in water to reduce crunch if preferred.
- ⭐ Add a sprinkle of sea salt on top for contrast.
- ⭐ Store in airtight container for up to 4 days.
Did You Know? Chia seeds can absorb up to 12 times their weight in water, helping you stay hydrated.
Source: Smart, Laura. Snacking Brownie Cookbook (p. 52). Kindle Edition.