Chicken Juicy Meatballs
Nutrition
per per serving232
Calories
17g
Protein
14.82g
Carbs
12.2g
Fat
Ingredients
| 3 cup | 720 ml | ground chicken |
| 2 tbsp | 30 ml | oregano |
| 1 tsp | 5 ml | dried dill |
| 1 tsp | 5 ml | parsley |
| 1 tsp | 5 ml | salt |
| 1 tbsp | 15 ml | onion powder |
| 4 clove | garlic cloves | |
| 1 tbsp | 15 ml | sesame seeds |
| 1 | egg | |
| 2 tsp | 10 ml | capers |
| 1 cup | 240 ml | bread crumbs |
| 1 | small potato | |
| 0.5 cup | 120 ml | plain yogurt |
| 2 tbsp | 30 ml | butter |
Instructions
Monday, 6 January 2020 — 15:51
Servings: 8
Directions
- Slice the garlic cloves and combine them with the oregano, dried dill, and parsley.
- Sprinkle the mixture with the salt and onion powder.
- After this beat the egg in the bowl and whisk it.
- Add the ground chicken and garlic clove mass.
- Add capers and plain yogurt.
- After this, peel the potato and grate it.
- Add the grated potato in the ground chicken mixture.
- Then add sesame seeds.
- Stir it carefully and make the medium balls.
- Toss the butter in the instant pot.
- Then put the meatballs and close the lid.
- Cook the dish at the poultry mode for 17 minutes.
- When the meatballs are cooked – cool them little.
- Serve the dish!
Nutritional Information: calories 232, fat 12.2g, carbs 14.82g, protein 17g.