Chicken Tenders
Crunchy air-fryer chicken tenderloins in a panko, cracker, Parmesan and bacon crust.
Nutrition
256
Calories
29g
Protein
6g
Carbs
14g
Fat
Ingredients
| 1/2 cup | 120 ml | panko (Japanese) bread crumbs |
| 1/2 cup | 120 ml | potato sticks, crushed |
| 1/2 cup | 120 ml | crushed cheese crackers |
| 1/4 cup | 60 ml | grated Parmesan cheese |
| 2 | bacon strips, cooked and crumbled | |
| 2 teaspoons | 10 ml | minced fresh chives |
| 1/4 cup | 60 ml | butter, melted |
| 1 tablespoon | 15 ml | sour cream |
| 1 pound | 455 g | chicken tenderloins |
Instructions
- Preheat air fryer to 400°F. In a shallow bowl, combine the first six ingredients (panko, potato sticks, cheese crackers, Parmesan, bacon, chives). In another shallow bowl, whisk butter and sour cream. Dip chicken in butter mixture, then in crumb mixture, patting to help coating adhere.
- In batches, arrange chicken in a single layer in greased air-fryer basket; spritz with cooking spray. Cook until coating is golden brown and chicken is no longer pink, 7-8 minutes on each side. Serve with additional sour cream and chives.
Nutrition Facts (1 serving): 256 calories, 14g fat (7g saturated fat), 84mg cholesterol, 267mg sodium, 6g carbohydrate (0 sugars, 0 fiber), 29g protein.