Codfish and Tomato Casserole
Recipe 619. Ready in about 10 minutes | Servings 4. Per serving: 246 Calories; 9.9g Fat; 7.1g Carbs; 31.6g Protein; 2.5g Sugars.
🍳 Cook: 10 min
Nutrition
246
Calories
31.6g
Protein
7.1g
Carbs
9.9g
Fat
Ingredients
| 1 1/2 pounds | 680 g | cod fillets |
| 1/2 cup | 120 ml | Greek olives, pitted and sliced |
| — | sea salt and ground black pepper, to taste | |
| 2 sprigs | rosemary, chopped | |
| 1 | bay leaf | |
| 2 cloves | garlic, smashed | |
| 1 pound | 455 g | tomatoes, chopped |
| 2 tablespoons | 30 ml | olive oil |
| 2 sprigs | thyme, chopped |
Instructions
- Place 1 cup of water and a metal trivet in the bottom of the inner pot. Brush the sides and bottom of a casserole dish with olive oil.
- Place the cod fillets in the greased casserole dish. Add the tomatoes, salt, pepper, rosemary, thyme, bay leaf, and garlic.
- Lower the dish onto the trivet.
- Secure the lid. Choose the “Steam” mode and cook for 3 minutes at Low pressure. Once cooking is complete, use a quick pressure release; carefully remove the lid.
- Serve garnished with Greek olives and enjoy!