Crispy Parmesan Garlic Edamame
Baked in the oven, this edamame recipe is a tasty snack with only 123 calories! A filling food that will help you reach your weight goals. Rating: 4.41 from 60 votes.
⏱️ Prep: 5 min🍳 Cook: 15 min🍽️ Makes 4
Nutrition
150
Calories
—
Protein
—
Carbs
—
Fat
Ingredients
| — | 2 cups edamame raw |
| — | 1 tbsp olive oil |
| — | 1/4 cup parmesan cheese grated |
| — | 1/4 tsp garlic powder |
| — | 1 pinch salt to taste |
| — | 1 pinch black pepper to taste |
Instructions
- Preheat oven to 200C. Line a baking sheet with parchment paper, then set aside.
- In a medium bowl, add parmesan cheese, garlic powder, salt, and pepper, then mix together. Set bowl nearby.
- In another medium bowl, add fresh (or thawed) edamame. (Hint: if thawing edamame, place in a pot of cool water for 5-10 minutes, then drain and pat edamame dry). Add olive oil to bowl and toss with edamame to coat.
- Pour parmesan cheese mixture on top of edamame, then stir until edamame is evenly coated.
- Spread edamame on prepared baking sheet in an even layer. Bake in the oven for 12-15 minutes or until cheese is melted and browned to your liking.
- Let cool for 5 minutes before serving.