Fat-Burning Fruit Burst
Ingredients
| 1 | banana |
| 100 g | pineapple |
| 50 g | spinach |
| 50 g | oat flakes |
| 100 g | blueberries |
| 200 mL | cold green tea |
| 1 | low-fat yogurt (without sugar) |
Instructions
- Blend all the ingredients until they're thoroughly mixed.
You can get three glasses from this mixture: take one on an empty stomach before breakfast, another before lunch, and another after dinner.