Fat-Burning Turmeric Smoothie
Ingredients
| 1.5 cup | 360 ml | unsweetened almond milk |
| 2 tbsp | 30 ml | ground chia seeds |
| 1 tbsp | 15 ml | MCT oil or unrefined coconut oil |
| 2 scoops | collagen protein powder | |
| 1 tsp | 5 ml | ground turmeric (start slowly if you're not used to the taste) |
| 1 tsp | 5 ml | cinnamon |
| pinch | ground ginger (optional) | |
| — | raw honey or low carb sweetener, to taste (optional) |
Instructions
- Add all ingredients to the Vitamix container and secure the lid.
- Start on the lowest speed, then quickly increase to the highest speed and blend until smooth and creamy.
(Method reconstructed; the source lists ingredients only — no directions provided.)