Fitness - Banana Mug Muffin
A single-serve microwave banana and oat muffin.
Ingredients
| 1 | egg, lightly beaten | |
| 1 tbsp | 15 ml | low-fat milk |
| 1 | medium banana, mashed | |
| ½ tbsp | 7.5 ml | maple syrup |
| ½ cup | 120 ml | rolled oats |
| ¼ tsp | 1.3 ml | baking powder |
Instructions
This makes 1 serve.
- Add the egg and milk to a microwave safe mug and mix well to combine. Add the banana and maple syrup and continue to stir until mixed through.
- Add the rolled oats and baking powder and mix until well combined.
- Microwave for 1 minute on high or until springy to the touch. If the muffin top does not look firm, place back in the microwave for 20-second bursts until cooked.
- Leave to stand for 1-2 minutes then tip out over a small plate when cooked. Enjoy!