Fitness - Chocolate Waffle
🍽️ Makes 2
Ingredients
| 70 g | wholemeal flour | |
| 30 g | coconut flour | |
| 2 tbsp | 30 ml | cacao powder |
| 1 tsp | 5 ml | baking powder |
| 1/2 tsp | 2.5 ml | baking soda |
| 1/4 tsp | 1.3 ml | sea salt |
| 2 | large eggs | |
| 250 ml | low-fat milk | |
| 2 tbsp | 30 ml | coconut oil, melted |
| 3 tbsp | 45 ml | pure maple syrup |
| to serve | fresh mixed berries, to serve | |
| 200 g | low-fat plain yoghurt (coconut yoghurt) | |
| 25 g | desiccated coconut (coconut yoghurt) | |
| 1/4 tsp | 1.3 ml | vanilla essence (coconut yoghurt) |
| 1 tsp | 5 ml | pure maple syrup (coconut yoghurt) |
Instructions
Ingredients (makes 2 waffles) — see ingredient list.
Method:
- To make the coconut yoghurt, place the yoghurt, coconut, vanilla essence and maple syrup in a small bowl and mix until well combined. Cover with plastic film and chill in the refrigerator while you prepare and make the waffles.
- Preheat the waffle iron on medium heat.
- Sift the wholemeal flour, coconut flour, cacao powder, baking powder, baking soda and salt into a mixing bowl and mix until well combined.
- In a separate bowl, whisk the eggs until light and fluffy. Add the milk, coconut oil and maple syrup and whisk until well combined.
- Add the wet ingredients to the dry ingredients and gently stir until combined and smooth. Set aside to rest for 5 minutes.
- Lightly spray the waffle iron with oil spray.
- Carefully pour the batter onto the waffle iron and cook for 2-3 minutes or until the waffles are ready. Repeat until the batter is finished.
Serve the chocolate waffles with the coconut yoghurt and fresh mixed berries. Enjoy!