Fresher Than Fresh Smoothie
A hydrating post-workout vegetable smoothie with Swiss chard and cucumber.
Nutrition
60
Calories
—
Protein
—
Carbs
—
Fat
Ingredients
| 1 cup | 240 ml | Swiss chard |
| 1 | medium cucumber | |
| 2 | medium celery stalks | |
| 8 pcs | green grapes | |
| 2 | mint leaves | |
| — | purified water | |
| 4-5 | ice cubes |
Instructions
Did some light exercises to help get rid of those extra pounds? I know you must be thirsty and I've got just the right vegetable smoothie for you to drink.
This recipe makes use of Swiss chard, another nutrient-packed leafy green. It contains high amounts of Vitamins A, C and K as well as iron, magnesium, manganese and potassium. It is mildly salty in flavor, which will help cut the sweetness of fruit ingredients.
Cucumber is another important ingredient in this recipe. It is made up of 95 percent water, which will help hydrate your body after completing an exercise routine. This weight-loss vegetable recipe is fresher than fresh!
Total calories: 60
- No specific method provided in source. Combine all ingredients in the Vitamix and blend until smooth. (reconstructed classic proportions)