Cookateria QAffee
Back

General Tso's Chicken

Total Prep & Cooking Time: 30 minutes. Makes 2 helpings. Per serving - Protein: 38 gm, Net Carbs: 12 gm, Fat: 8 gm, Sugar: 6 gm, Calories: 283.

🍳 Cook: 30 min

Nutrition

283
Calories
38g
Protein
12g
Carbs
8g
Fat

Ingredients

0.25 cup60 mlwater
1 tbsp15 mlolive oil
0.75 lb340 gchicken breast, bones and skins removed
1 tbsp15 mltomato paste
1 tbsp15 mlginger, minced
0.125 cup30 mlwhite wine vinegar
2 tbsp30 mlred pepper flakes, crushed
0.5 tbsp7.5 mlhoney
1clove garlic, crushed
0.125 cup30 mlcoconut sugar
1 tbsp15 mlsesame seeds
0.125 cup30 mlscallion, chopped
1.5 tbsp23 mlarrowroot powder
0.25 cup60 mlsoy sauce, low-salt
0.5 tbsp7.5 mlcoconut butter

Instructions

  1. Prepare the scallion by chopping into small sections and set to the side.
  2. Divide the meat into cubes and transfer with the arrowroot powder to a large ziplock bag.
  3. Agitate the plastic bag until the chicken is completely coated.
  4. Adjust the Instant Cooker to the mode of Saute. For the matter of 60 seconds, warm the olive oil.
  5. Shake the excess powder off the chicken and distribute to the Instant Pot bucket along with the garlic.
  6. Panfry for approximately 3 minutes and turn the machine off by hitting Cancel.
  7. Arrange the meat to a plate and set to the side.
  8. Blend the water, red pepper flakes, ginger, sugar, almond butter, honey, tomato paste, vinegar and soy sauce in a glass dish until the consistency is slightly chunky.
  9. Empty into the pot and use a wooden scraper to separate the crust on the base of the basket for approximately 60 seconds.
  10. Distribute the chicken back into the pot and set the pressure valve to the setting of the Sealing mode.

Tags