General Tso's Chicken
Total Prep & Cooking Time: 30 minutes. Makes 2 helpings. Per serving - Protein: 38 gm, Net Carbs: 12 gm, Fat: 8 gm, Sugar: 6 gm, Calories: 283.
🍳 Cook: 30 min
Nutrition
283
Calories
38g
Protein
12g
Carbs
8g
Fat
Ingredients
| 0.25 cup | 60 ml | water |
| 1 tbsp | 15 ml | olive oil |
| 0.75 lb | 340 g | chicken breast, bones and skins removed |
| 1 tbsp | 15 ml | tomato paste |
| 1 tbsp | 15 ml | ginger, minced |
| 0.125 cup | 30 ml | white wine vinegar |
| 2 tbsp | 30 ml | red pepper flakes, crushed |
| 0.5 tbsp | 7.5 ml | honey |
| 1 | clove garlic, crushed | |
| 0.125 cup | 30 ml | coconut sugar |
| 1 tbsp | 15 ml | sesame seeds |
| 0.125 cup | 30 ml | scallion, chopped |
| 1.5 tbsp | 23 ml | arrowroot powder |
| 0.25 cup | 60 ml | soy sauce, low-salt |
| 0.5 tbsp | 7.5 ml | coconut butter |
Instructions
- Prepare the scallion by chopping into small sections and set to the side.
- Divide the meat into cubes and transfer with the arrowroot powder to a large ziplock bag.
- Agitate the plastic bag until the chicken is completely coated.
- Adjust the Instant Cooker to the mode of Saute. For the matter of 60 seconds, warm the olive oil.
- Shake the excess powder off the chicken and distribute to the Instant Pot bucket along with the garlic.
- Panfry for approximately 3 minutes and turn the machine off by hitting Cancel.
- Arrange the meat to a plate and set to the side.
- Blend the water, red pepper flakes, ginger, sugar, almond butter, honey, tomato paste, vinegar and soy sauce in a glass dish until the consistency is slightly chunky.
- Empty into the pot and use a wooden scraper to separate the crust on the base of the basket for approximately 60 seconds.
- Distribute the chicken back into the pot and set the pressure valve to the setting of the Sealing mode.