Gentle Steamed Omelette

Delicate omelet without flour, steamed! 2 portions of 150 kcal. 20 min (10 min active). Author: Glade, 06/21/13. 15 rubles / 3 UAH per serving.

🍳 Cook: 20 min

Nutrition

150

Calories

—

Protein

—

Carbs

—

Fat

4 pcs		Eggs, not large
6 tbsp	90 ml	Milk
to taste		Salt
5-10 g		Oil for greasing molds (butter or vegetable)

Lightly beat the eggs.
Add the milk and salt. Stir. At this stage you can modify the omelet however you like: you can add pepper, pour in greens, or even add sugar and cook a dessert omelet.
Grease the molds (or a cup) with oil (very little oil is needed). Again, it can be butter, but you can also use vegetable oil.
Pour the egg-milk mixture into the molds, staying slightly away from the edges.
To make the omelet without a double boiler, use a water (steam) bath. Take a colander and a pot of a size on which the colander can sit. Pour water into the pot so that even at a high boil the water does not leak into the colander. Put the colander in the pot and put the whole structure on the heat.
When the water boils, place the molds with the egg mixture in the colander, cover with a lid and cook the omelet. (Of course, if you have a pressure cooker, you can make the omelet in a double boiler.)
After about 10 minutes the omelet will "grab" - thicken into a rather dense mass. (The molds do not turn blue during cooking - they are just different colors.)
Turn the omelet out onto a plate. If the mold is well oiled, the omelet will fall out immediately or after a few minutes.