Ginger Turmeric Smoothie with Mango
A bright, spiced tropical smoothie with mango, pineapple, fresh ginger and turmeric.
Ingredients
| 1/2 cup | 120 ml | frozen pineapple chunks |
| 3/4 cup | 180 ml | frozen mango chunks |
| 1/2 - 1 teaspoon | 2.5–5 ml | fresh ginger (depending on how spicy you like it) |
| 1 teaspoon | 5 ml | ground turmeric (OR 2 teaspoons fresh turmeric) |
| 1 tablespoon | 15 ml | ground flax |
| 1/2 cup | 120 ml | plain Greek yogurt |
| 1 cup | 240 ml | dairy or non-dairy milk |
Instructions
- Toss all the ingredients into a blender, blend until smooth, and serve!
If you have a strong blender, you can just peel hunks of the fresh ginger and turmeric, estimate the amounts, and toss them in. Otherwise, you'll want to chop them up a bit to make sure they get fully incorporated!