Greek Hosafi
Authentic Greek Hosafi — dried fruits (prunes, apricots, figs, raisins) and almonds gently pressure-cooked in a spiced honey-and-sugar syrup with cinnamon, cloves, star anise and vanilla. Ready in about 20 minutes; serves 8.
Nutrition
215
Calories
1.8g
Protein
55.4g
Carbs
0.4g
Fat
Ingredients
| 2 tablespoons | 30 ml | Greek honey |
| 1/2 teaspoon | 2.5 ml | whole cloves |
| 1 cup | 240 ml | prunes, pitted |
| 1 | cinnamon stick | |
| 1 cup | 240 ml | sugar |
| 1 | vanilla bean | |
| 1/2 teaspoon | 2.5 ml | whole star anise |
| 1 cup | 240 ml | dried apricots |
| 1/2 cup | 120 ml | sultana raisins |
| 2 cups | 480 ml | water |
| 1/2 cup | 120 ml | dried figs |
| 1 cup | 240 ml | almonds |
Instructions
Place all ingredients in the inner pot of your Instant Pot. Secure the lid. Choose the “Manual” mode and cook for 2 minutes at High pressure. Once cooking is complete, use a natural pressure release for 10 minutes; carefully remove the lid. Serve with Greek yogurt or ice cream, if desired.