Haddock with Tomato and Beans

Recipe 606. Ready in about 10 minutes | Servings 2. Per serving: 183 Calories; 4.8g Fat; 1.3g Carbs; 31.8g Protein; 0.8g Sugars.

🍳 Cook: 10 min

Nutrition

183

Calories

31.8g

Protein

1.3g

Carbs

4.8g

Fat

2		haddock fillets
1 can		black beans, drained
—		salt and ground black pepper, to taste
2 tablespoons	30 ml	fresh cilantro, roughly chopped
2 sprigs		thyme, chopped
1/2 teaspoon	2.5 ml	paprika
4		tomato slices
2 teaspoons	10 ml	coconut butter, at room temperature
1/4 teaspoon	1.3 ml	caraway seeds
1/2 teaspoon	2.5 ml	tarragon
1 cup	240 ml	water

Add 1 cup of water to the bottom of your Instant Pot. Add a steamer insert.
Brush the haddock fillets with coconut butter. Now, season the haddock fillets with salt and pepper.
Place the haddock fillets on top of the steamer insert. Add the thyme, caraway seeds, tarragon, and paprika. Place 2 tomato slices on each fillet.
Secure the lid and choose “Manual” setting. Cook for 3 minutes at Low pressure. Once cooking is complete, use a natural release; remove the lid carefully.
Transfer the haddock fillets to serving plates. Scatter chopped cilantro over each fillet and serve garnished with black beans. Bon appétit!