Halibut Steaks in Chardonnay Sauce
Ready in about 15 minutes | Servings 4.
🍳 Cook: 5 min
Nutrition
174
Calories
6.2g
Protein
27.7g
Carbs
6.5g
Fat
Ingredients
| 1 pound | 455 g | halibut steaks |
| 1/4 cup | 60 ml | Chardonnay |
| 1 | yellow onion, chopped | |
| 1 cup | 240 ml | fish stock |
| 2 | garlic cloves, pressed | |
| 2 | bell peppers, chopped | |
| 2 | ripe tomatoes, puréed | |
| 1/2 teaspoon | 2.5 ml | ground black pepper, to taste |
| 1 | dried red chili, coarsely chopped | |
| 1/2 teaspoon | 2.5 ml | nigella seeds |
| 2 | bay leaves | |
| — | sea salt, to taste | |
| 2 tablespoons | 30 ml | butter, melted |
Instructions
Press the "Sauté" button to preheat your Instant Pot. Then, melt the butter and sauté the onion until tender and translucent. Then, stir in the garlic and bell peppers; continue to cook an additional 2 minutes or until the peppers have softened. Add a splash of wine to deglaze the bottom of the inner pot. Add the remaining ingredients and stir to combine. Secure the lid and choose the "Manual" setting. Cook for 5 minutes at Low pressure.
Per serving: 174 Calories; 6.5g Fat; 27.7g Carbs; 6.2g Protein; 13.9g Sugars