Ham and Swiss Cheese Muffins
Savory egg muffins studded with ham, Swiss cheese and green peppers, steamed in silicone molds in the Instant Pot. Ready in about 15 minutes. Servings: 4.
⏱️ Prep: 5 min🍳 Cook: 6 min
Nutrition
per per serving369
Calories
31.3g
Protein
6.5g
Carbs
23.7g
Fat
Ingredients
| 0.5 cup | 120 ml | Swiss cheese, shredded |
| 1 teaspoon | 5 ml | paprika |
| 2 tablespoons | 30 ml | cilantro, chopped |
| 2 tablespoons | 30 ml | scallions, chopped |
| — | sea salt | |
| 8 ounces | 225 g | ham, chopped |
| 2 tablespoons | 30 ml | parsley, chopped |
| 1 cup | 240 ml | green peppers, seeded and chopped |
| 8 | eggs | |
| 0.5 cup | 120 ml | sour cream |
| 0.25 teaspoon | 1.3 ml | ground black pepper, or more to taste |
Instructions
Ready in about 15 minutes | Servings 4
Per serving: 369 Calories; 23.7g Fat; 6.5g Carbs; 31.3g Protein; 1.5g Sugars
- Mix all ingredients until everything is well combined.
- Add 1 cup of water and a metal rack to the inner pot of your Instant Pot.
- Spoon the prepared mixture into silicone molds. Lower the molds onto the prepared trivet.
- Secure the lid. Choose the "Manual" mode and cook for 6 minutes at High pressure. Once cooking is complete, use a quick pressure release; carefully remove the lid. Bon appetit!