Healthy Omega 3 Baguettes

RECIPE: Place the ingredients in the pan of the bread machine in the order recommended by the instructions for use: the water (210 ml), the yogurt (125 g), the soy oil (1 tbsp), the sugar (1 tbsp), the salt (2 tsp), the milk powder (1 tsp), the wheat flour (155 g), the rye flour (210 g), the wholemeal flour (110 g) and the wheat germ (20 g). Finally, make a well in the mixture and pour the dry yeast (3 tsp) into it. Start the machine on the baguette program. After the first beep (the signal to add extra ingredients), add the flax seed and the sunflower seeds. It would be best if the flax seed is finely ground in advance, so that it is better absorbed. The second beep indicates that the dough is ready - it will be rested and risen. Take it out of the machine and divide it into two parts. Put one part in a bowl, cover with plastic wrap and set aside in a warm place. From the other part, shape 4 elongated baguettes and place them in the special baguette baking racks. Return the racks to the bread machine and press the button to continue the program. They are ready after 45 minutes. Tip: Before putting them in to bake, make a few cuts in the baguettes - about 2-3 cm long and about 1 cm deep. Brush the tops with a drop of olive oil. Once they are ready, take them out and repeat the same with the remaining dough. Tip: The baguettes can also be baked in a regular oven at 190 degrees for about 30 minutes. They are ready when they form a golden-brown crispy crust. This bread is rich in omega-3 fatty acids, which are found in flax seed. They are necessary for the body because it cannot produce them itself.