High-Protein Pepperoni Pizza Calzones
Yoghurt-dough calzones stuffed with pizza sauce, pepperoni and melty cheese for a high-protein bite.
Nutrition
per per bun365
Calories
31g
Protein
13g
Carbs
9g
Fat
Ingredients
| 400 g | plain (all purpose) flour | |
| 500 g | 0% Greek yoghurt | |
| 1 tsp | 5 ml | salt |
| 150 g | low fat grated cheese (50% less fat) | |
| 180 g | turkey or beef pepperoni | |
| 120 g | pizza sauce | |
| — | parsley | |
| — | cooking spray |
Instructions
- Mix the plain flour, 0% Greek yoghurt and salt into a dough.
- Divide the dough into buns and fill each with pizza sauce, pepperoni and grated cheese, then seal into calzones. Spray with cooking spray.
- Bake until golden. Sprinkle with parsley.
- To store, wrap in foil and refrigerate for up to 5 days.
- To reheat, remove the foil, cover with a damp paper towel and microwave for a couple of minutes until hot and the cheese is melted, then optionally air-fry for a minute to make the outside crispier.