Hormone Balancing Smoothie for Women Over 40
Ingredients
| 1 1/4 cups | 300 ml | water |
| 1/2 cup | 120 ml | ice |
| 2 tbsp | 30 ml | collagen powder |
| 1 tsp | 5 ml | camu powder |
| 1 tbsp | 15 ml | raw cacao powder |
| 1 tsp | 5 ml | maca powder |
| 1/2 tsp | 2.5 ml | ashwagandha |
| 2 tbsp | 30 ml | ground flaxseeds |
| 2 tbsp | 30 ml | hemp seeds |
| 1/2 cup | 120 ml | frozen wild blueberries (OR 1 package unsweetened frozen acai) |
| 1 cup | 240 ml | frozen cauliflower florets |
| 1 | frozen banana | |
| 3-4 | medjool dates (optional) | |
| 1 tsp | 5 ml | vanilla (optional) |
| 1/2 tsp | 2.5 ml | stevia powder (optional) |
| — | Go Raw "Coco Crunch Sprouted Granola" topping (optional) |
Instructions
- In a blender jar, add 1 1/4 cups water and 1/2 cup ice. Add the collagen, camu, cacao, maca, ashwagandha, flaxseeds, hemp seeds, frozen wild blueberries (OR frozen acai), frozen cauliflower and frozen banana.
- Process in a high-speed blender for at least one full minute, or until the mixture is smooth and creamy.
- To make the smoothie sweeter: add the dates, vanilla and stevia powder and process until smooth and creamy.
- To add a crunchy topping: sprinkle on a few tablespoons of Go Raw brand "Coco Crunch Sprouted Granola" topping.
- Drink cold.
Notes: The hormone balancing smoothie can be made up to 24 hours in advance and stored in a covered container (such as a thermos) in the refrigerator.