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The Definitive Guide to Homemade Hummus

A guide from SHAPE with 14 homemade hummus variations. For every version use the same base method; each variation is a bean plus four add-ins.

Ingredients

1 cancanned chickpeas
1/3 cup80 mltahini
2 tbsp30 mlolive oil
2 tbsp30 mllemon juice
1garlic clove

Instructions

Directions: Rinse and drain any canned beans, then combine everything in a food processor and blitz until smooth. For a thinner consistency, add 1 tablespoon water at a time.

Each variation below is the base ingredient plus the listed add-ins:

  1. Classic: 1 can chickpeas, 1/3 cup tahini, 2 tablespoons olive oil, 2 tablespoons lemon juice, 1 clove garlic.
  2. Greek: 1 can chickpeas, 1/2 cup crumbled feta cheese, 1 cup baby spinach, 2 tablespoons lemon juice, 1/8 teaspoon cinnamon.
  3. Southwestern: 1 can black beans, 1 chipotle pepper, 2 tablespoons lime juice, 1/4 cup cilantro leaves, 1 teaspoon cumin.
  4. Pesto: 1 can chickpeas, 1/3 cup tahini, 2 tablespoons prepared pesto, 2 tablespoons lemon juice, 1 tablespoon grated Parmesan cheese.
  5. Green herb: 1 can chickpeas, 1/2 cup basil leaves, 1/2 cup parsley leaves, 1/4 cup fresh tarragon, 2 tablespoons olive oil.
  6. Beet: 1 3/4 cups cubed cooked or canned beets, 1/3 cup tahini, 2 tablespoons olive oil, 2 tablespoons lemon juice, 1 clove garlic.
  7. Guaca-hummus: 1 can chickpeas, 1 ripe avocado, 1 jalapeño, 1/4 cup cilantro leaves, 2 tablespoons lime juice.
  8. Tunisian: 1 can chickpeas, 1/3 cup tahini, 2 tablespoons harissa paste, 2 tablespoons lemon juice, 1/4 teaspoon lemon zest.
  9. Italian: 1 can cannellini beans, 1/4 cup sundried tomatoes, 2 tablespoons olive oil, 2 tablespoons lemon juice, 1 teaspoon dried oregano.
  10. Edamame: 1 3/4 cups cooked shelled edamame, 1/3 cup tahini, 2 tablespoons olive oil, 2 tablespoons lemon juice, 1 clove garlic.
  11. Tapenade: 1 can chickpeas, 1/3 cup pitted black olives, 1 chopped roasted red pepper, 2 tablespoons lemon juice, 1/4 cup parsley leaves.
  12. Ranch: 1 can chickpeas, 1/3 cup Greek yogurt, 1 teaspoon dried parsley, 1/2 teaspoon garlic salt, 1 teaspoon dried dill.
  13. Cheater's classic: 1 can chickpeas, 1/3 cup creamy peanut butter, 2 tablespoons olive oil, 2 tablespoons lemon juice, 1 clove garlic.

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