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Japanese-Style Pollock Curry

Recipe 587. Ready in about 15 minutes | Servings 4. Per serving: 390 Calories; 25.5g Fat; 7.1g Carbs; 34.4g Protein; 3.2g Sugars.

Nutrition

390
Calories
34.4g
Protein
7.1g
Carbs
25.5g
Fat

Ingredients

1onion, chopped
1 packageJapanese curry roux
2 tablespoons30 mlShoyu sauce
2ripe tomatoes, pureed
1/2 pound225 gshrimps, deveined
2 tablespoons30 mlsesame oil
1kombu (dried kelp), 3-inch
1fresh ginger, ground, 1-inch piece
1red chili, deseeded and minced
2 tablespoons30 mlbutter, softened
2 clovesgarlic, minced
1 pound455 gpollock, cut into large chunks
1 tablespoon15 mlgaram masala
1 teaspoon5 mlcurry paste

Instructions

  1. Press the "Sauté" button and melt the butter; cook the onion, garlic, ginger, and red chili until just tender and fragrant.
  2. Add the pollack and shrimp and continue to sauté for a couple of minutes more. Add the remaining ingredients.
  3. Secure the lid. Choose the "Manual" mode and cook for 5 minutes at Low pressure. Once cooking is complete, use a quick pressure release; carefully remove the lid.
  4. Serve your curry over hot steamed rice.

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