Kiwi, Banana and Yogurt Smoothie
Kiwi contains a large amount of nutrients that help maintain healthy skin, prevent constipation, lower blood pressure, and reduce the risk of cardiovascular disease and stroke. In addition, this exotic fruit strengthens immunity and promotes the overall health of the body. Here is how to make a tasty drink to help prevent various types of illness using kiwi and a few more natural products.
Ingredients
| 3 | kiwis |
| 2 | bananas |
| 1 чаена чаша | yogurt |
| 1 1/2 чаена чаша | crushed ice |
| 3 супени лъжици | honey |
Instructions
- Peel the kiwis and bananas and cut them up. Put them in a blender and add the honey and the yogurt.
- Blend the ingredients on low speed for 15 minutes until you get a creamy mixture.
- Add the crushed ice and turn the appliance on again.
- Pour the drink into a separate glass and enjoy its wonderful, refreshing taste.