Mandarin Breakfast Smoothie
Nutrition
175
Calories
4g
Protein
27g
Carbs
7g
Fat
Ingredients
| 1 1/2 cups | 360 ml | milk, dairy or dairy-free |
| 1 cup | 240 ml | yogurt, dairy or dairy-free |
| 4 | mandarin oranges, peeled | |
| 1 | frozen banana | |
| 2 tablespoons | 30 ml | ground flaxseeds |
| 1 teaspoon | 5 ml | vanilla extract |
Instructions
Nutrition for 300 ml: ~175 kcal, Carbs ~27 g, Protein ~3.5 g, Fat ~6.8 g.
- Add all of the ingredients to a high powered blender, and blend until smooth.
- Pour into a glass, and enjoy!