Mediterranean Cod
🍳 Cook: 20 min
Nutrition
123
Calories
21.4g
Protein
7.1g
Carbs
1.3g
Fat
Ingredients
| 6 fillets | Cod fillets | |
| 1 | Onion, sliced | |
| 2 Tablespoons | 30 ml | Olive oil |
| 1 Teaspoon | 5 ml | Oregano |
| 1 Tablespoon | 15 ml | Lemon juice, fresh |
| 28 Ounces | 795 g | Tomatoes, canned & diced |
Instructions
- Start by seasoning your fish fillets with salt and pepper.
- Place your olive oil into the instant pot and then press sauté.
- Add your cod in, cooking for three minutes per side.
- Add in your remaining ingredients before mixing well and sealing your pot.
- Cook on high pressure for five minutes.
- Use a quick release, and pour your sauce over the cod before serving.