Mediterranean Wings
Serves 4. Time: 1 hour 20 minutes. Calories: 280; Protein: 42.2 grams; Fat: 11.2 grams; Carbs: 0 grams; Sodium: 135 mg.
⏱️ Prep: 60 min🍳 Cook: 20 min
Nutrition
280
Calories
42.2g
Protein
0g
Carbs
11.2g
Fat
Ingredients
| 1/2 Tablespoon | 7.5 ml | Oregano |
| 1 Tablespoon | 15 ml | Basil |
| 1/2 Tablespoon | 7.5 ml | Tarragon |
| 8 | Chicken Wings | |
| 1 Tablespoon | 15 ml | Coconut Oil |
| 1 Tablespoon | 15 ml | Garlic Puree |
| 1 Tablespoon | 15 ml | Chicken Seasoning |
Instructions
Start by mixing your garlic puree and herbs together. Marinate your chicken in the mixture for one hour. Add in your coconut oil and press saute. Cook your chicken until it's browned on both sides, and then remove it. Set your chicken to the side. Add in a cup of water before placing your steamer basket in. Place your chicken in the steamer basket, and seal the pot. Cook on high pressure for ten minutes. Use a natural pressure release and serve warm.