Measurements Conversion Chart

Volume Equivalents (Dry) 1/8 teaspoon = 0.5 mL 1/4 teaspoon = 1 mL 1/2 teaspoon = 2 mL 3/4 teaspoon = 4 mL 1 teaspoon = 5 mL 1 tablespoon = 15 mL 1/4 cup = 59 mL 1/2 cup = 118 mL 3/4 cup = 177 mL 1 cup = 235 mL 2 cups = 475 mL 3 cups = 700 mL 4 cups = 1 L

Volume Equivalents (Liquid) 2 tablespoons = 1 fl. oz. = 30 mL 1/4 cup = 2 fl. oz. = 60 mL 1/2 cup = 4 fl. oz. = 120 mL 1 cup = 8 fl. oz. = 240 mL 1 1/2 cup = 12 fl. oz. = 355 mL 2 cups or 1 pint = 16 fl. oz. = 475 mL 4 cups or 1 quart = 32 fl. oz. = 1 L 1 gallon = 128 fl. oz. = 4 L

Weight Equivalents 1 ounce = 28 g 2 ounces = 57 g 5 ounces = 142 g 10 ounces = 284 g 15 ounces = 425 g 16 ounces (1 pound) = 455 g 1.5 pounds = 680 g 2 pounds = 907 g

Temperature Equivalents 225°F = 107°C 250°F = 120°C 275°F = 135°C 300°F = 150°C 325°F = 160°C 350°F = 180°C 375°F = 190°C 400°F = 205°C 425°F = 220°C 450°F = 235°C 475°F = 245°C 500°F = 260°C