Banana Kefir Milkshake
A creamy banana and kefir protein shake with brown sugar and a hint of cinnamon.
⏱️ Prep: 3 min
Nutrition
190
Calories
21g
Protein
24g
Carbs
3g
Fat
Ingredients
| 180 g | ripe banana (sliced and frozen) | |
| 200 ml | chilled kefir | |
| 25 g | unflavoured whey protein isolate | |
| 1 tsp | 5 ml | light brown sugar |
| 1/4 tsp | 1.3 ml | ground cinnamon |
Instructions
- Add the frozen banana slices, kefir, whey protein isolate, light brown sugar and ground cinnamon into an empty tub.
- Assemble and process following the Quick Start Guide.
- Select the MILKSHAKE program.
- Once processing is complete, if a thicker or smoother texture is preferred, run RE-SPIN once.
- Pour into a chilled glass and garnish with a few banana slices and a light sprinkle of crushed walnuts.