Nutritious Lentil Rice (recipe 17)
⏱️ Prep: 10 min🍳 Cook: 24 min
Nutrition
per per serving285
Calories
9.7g
Protein
54.3g
Carbs
7.4g
Fat
Ingredients
| 1 cup | 240 ml | brown lentils, dry |
| 3.5 cups | 840 ml | vegetable stock |
| 1.5 cups | 360 ml | brown rice |
| 1 tsp | 5 ml | curry powder |
| 1.5 tsp | 7.5 ml | ground cumin |
| 0.5 tbsp | 7.5 ml | garlic powder |
| 2 tbsp | 30 ml | olive oil |
| 0.5 cup | 120 ml | mushrooms, chopped |
| 1 | bell pepper, chopped | |
| 1 | onion, chopped |
Instructions
Prep Time: 10 minutes. Cook Time: 24 minutes. Servings: 6.
- Add oil into the instant pot and set the pot on saute mode.
- Add mushrooms, bell pepper, and onion and saute until onion is softened.
- Add spices and stir well.
- Add rice, lentils, and stock and stir well.
- Seal the instant pot with a lid and cook on manual high pressure for 24 minutes.
- Once done, allow to release pressure naturally. Open the lid.
- Stir and serve.
Nutritional Value (Amount per Serving): Calories 285; Fat 7.4 g; Carbohydrates 54.3 g; Sugar 3.2 g; Protein 9.7 g; Cholesterol 0 mg.