Nutritious Lentils Rice
⏱️ Prep: 10 min🍳 Cook: 24 min
Nutrition
per per serving261
Calories
7.9g
Protein
41.2g
Carbs
7.1g
Fat
Ingredients
| 1.5 cups | 360 ml | brown rice |
| 3.5 cups | 840 ml | vegetable broth |
| 1 cup | 240 ml | dry brown lentils |
| 1.5 tsp | 7.5 ml | curry powder |
| 1.5 tsp | 7.5 ml | ground cumin |
| 0.5 tbsp | 7.5 ml | garlic powder |
| 2 tbsp | 30 ml | olive oil |
| 0.5 cup | 120 ml | mushrooms, chopped |
| 0.5 cup | 120 ml | bell pepper, chopped |
| 0.5 cup | 120 ml | onion, chopped |
Instructions
Preparation Time: 10 minutes. Cooking Time: 24 minutes. Serve: 6.
- Add oil into the instant pot and set the pot on saute mode.
- Add onion, mushrooms, and bell pepper and saute until vegetables are translucent.
- Add spices and stir well.
- Add rice, lentils, and broth and stir well.
- Seal pot with lid and cook on manual high pressure for 24 minutes.
- Once done then allow to release pressure naturally for 15 minutes then release using the quick-release method. Open the lid.
- Stir well and serve.
Nutritional Value (Amount per Serving): Calories 261; Fat 7.1 g; Carbohydrates 41.2 g; Sugar 1.8 g; Protein 7.9 g; Cholesterol 0 mg.