Omega 3 bread
A multi-flour seed bread with rye, wholemeal and wheat germ, enriched with flax and sunflower seeds for omega-3.
Ingredients
| 280 ml | water | |
| 185 g | natural yoghurt | |
| 1½ tbsp | 23 ml | rapeseed oil |
| 3 tbsp | 45 ml | molasses |
| 2 tsp | 10 ml | salt |
| 1 tbsp | 15 ml | powdered milk |
| 200 g | special bread flour | |
| 270 g | rye flour (type 170) | |
| 140 g | wholemeal flour | |
| 30 g | wheat germ powder | |
| 4 tsp | 20 ml | dried baker's yeast |
| 70 g | flax seeds | |
| 60 g | sunflower seeds |
Instructions
PROG. 9
Select the desired bread weight and refer to the table. Add the ingredients to the bread pan in the following order: water, natural yoghurt, rapeseed oil, molasses, salt and powdered milk. Then add the three flours, the wheat germ powder and the dried yeast. Place the bread pan in the machine. Select programme 9, the weight of the loaf and the desired crust colour. Press the «Start/Stop» button. When you hear the first beep (after 23 minutes), add the linseed and sunflower seeds. At the end of the programme, switch off the machine, take out the bread pan and remove the bread.
Quantity table (750 g / 1000 g / 1500 g): Weight: 750 g / 1000 g / 1500 g Time: 3h01 / 3h06 / 3h11 Water: 210 ml / 280 ml / 365 ml Natural yoghurt: 125 g / 185 g / 250 g Rapeseed oil: 1 c.s. / 1½ c.s. / 2 c.s. Molasses: 2 c.s. / 3 c.s. / 4 c.s. Salt: 1½ c.c. / 2 c.c. / 2½ c.c. Powdered milk: ½ c.s. / 1 c.s. / 2 c.s. Special bread flour: 155 g / 200 g / 255 g Rye flour (type 170): 210 g / 270 g / 345 g Wholemeal flour: 110 g / 140 g / 180 g Wheat germ powder: 20 g / 30 g / 40 g Dried baker's yeast: 3 c.c. / 4 c.c. / 5 c.c. Flax seeds: 55 g / 70 g / 90 g Sunflower seeds: 40 g / 60 g / 70 g (Ingredient amounts listed below are for the 1000 g loaf.)
Friday, 12 April 2019, 13:41