Onion Tarts
Nutrition
per per serving389
Calories
12g
Protein
30.21g
Carbs
24.9g
Fat
Ingredients
| 7 oz | 200 g | puff pastry |
| 1 tsp | 5 ml | ground white pepper |
| 7 oz | 200 g | Cheddar cheese |
| 3 | white onions | |
| 1 tsp | 5 ml | salt |
| 1 tbsp | 15 ml | butter |
| 1 tsp | 5 ml | olive oil |
| 3 oz | 85 g | ground chicken |
| 3 oz | 85 g | black olives |
Instructions
Onion Tarts — Servings: 5
- Roll the puff pastry with the help of the rolling pin.
- Then slice the black olives.
- Grate Cheddar cheese.
- Cut the rolled puff pastry into the middle squares.
- Then take the muffin forms and spread them with the olive oil.
- Put the puff pastry squares in the muffin forms.
- Then peel the onions and dice them.
- Combine the diced onions with the salt, ground white pepper, and butter.
- Add the ground chicken and churn the mixture.
- Put the small amount of the mixture in the muffin forms.
- Sprinkle the tarts with the grated cheese and transfer them in the instant pot.
- Cook the tarts at the pressure mode for 16 minutes.
- Then chill the cooked tarts well and serve them.
- Enjoy!
Nutritional Information: calories 389, fat 24.9g, carbs 30.21g, protein 12g