Oven-Baked Hake, Colombian Recipe
Serves 4. Prep 15 min, cook 90 min, total 105 min.
⏱️ Prep: 15 min🍳 Cook: 90 min
Ingredients
| 800 g | boneless hake fish | |
| 1-2 cups | 240–480 ml | vinegar (for marinating) |
| 0.5 kg | carrots | |
| 4 heads | onions | |
| 0.5 tsp | 2.5 ml | red pepper (paprika) |
| 0.5 tsp | 2.5 ml | black pepper |
| 0.5 bunch | parsley | |
| — | salt | |
| 1 cup | 240 ml | white wine |
| 0.5 cup | 120 ml | olive oil |
| — | sesame (for sprinkling) |
Instructions
- Clean the fish, remove the bones and salt it. Soak it for 1/2 hour in the vinegar.
- In a pot, briefly braise the sliced carrots and onion together with the red pepper and black pepper, then finally add the chopped parsley.
- Salt, and arrange the pieces of fish on top. Pour in the wine and olive oil, cover the pot and place it to cook in the oven for about 1 1/2 hours.
- Then carefully remove the fish, and puree the vegetables with the sauce.
- Serve the hake drizzled with the sauce and sprinkled with a little sesame.