Pear Banana Ginger
Power up your morning with this delicious smoothie combining pears, bananas and skim milk.
Nutrition
235
Calories
—
Protein
—
Carbs
—
Fat
Ingredients
| 2 | pears | |
| 1/2 | banana | |
| 1 tsp | 5 ml | raw ginger root, peeled and coarsely chopped |
| 1 cup | 240 ml | skim milk |
| 5-6 | ice cubes | |
| a dash | cinnamon (optional) |
Instructions
Power up your morning with this delicious smoothie combining pears, bananas and skim milk. Pears are one of the most versatile fruits there is, plus other fruits pale in comparison to it when it comes down to fiber content.
I really like this smoothie because I'm used to having a glass of low-fat milk in the morning when I'm not on a smoothie diet. The best part of all, one glass of the Great White smoothie provides your body with 28% of fiber's daily value.
- Add all ingredients to the Vitamix and blend until smooth.
Optional: A dash of cinnamon.
Total Calories: 235