Pollo Con Nopales Para Dieta Cetogenica (Keto Chicken with Cactus)
⏱️ Prep: 15 min🍳 Cook: 12 min
Ingredients
| 1 tablespoon | 15 ml | vegetable oil |
| 10 | nopales (cactus), needles and skin removed and meat cut into rectangles | |
| 3 | spring onions, chopped, or more to taste | |
| 6 | chicken pieces (legs, breast, and/or thighs) | |
| 7 | tomatoes | |
| 1.5 | onions | |
| 3 cloves | garlic | |
| — | salt |
Instructions
READY IN: 27min · PREP TIME: 15min · COOK TIME: 12min. Servings: 8.
For best results, we recommend using: Mealthy Multipot.
- Pour oil into bottom of inner steel pot of pressure cooker. Place nopales and spring onions in an even layer in pot and arrange chicken pieces on top.
- Blend tomatoes, onion, and garlic together in a blender until smooth. Pour blended tomato sauce over chicken and season with salt to taste.
- Lock pressure cooker lid in place and set steam vent handle to Sealing. Select Pressure Cook and cook on High Pressure for 12 minutes. Move steam vent handle to Venting to quick-release pressure. When the red float falls into its original position, all pressure is released from the pot.
- Serve chicken with nopales and spring onions; top with broth.
Mealthy Tip: You can use different cuts of chicken (breast, thigh, leg) or use all the same cuts.