Pre-Party Smoothie
To use psyllium husk, sprinkle 1 or 2 tbsp. into any liquid, including fruit juices, milk, water, soups and even milkshakes. This will help you increase fiber intake easily and make it tastier to consume.
Ingredients
| 250 ml | nonfat milk (soymilk) | |
| 1 | ripe banana (peeled, coarsely chopped) | |
| 75 grams | raspberries (fresh, frozen, blueberries or 75 g fresh strawberries hulled, washed, coarsely chopped) | |
| 3 tsps | tahini | |
| 1 tbsp | 15 ml | almond meal |
| 1 1/2 tsps | psyllium husks | |
| 3 tsps | honey | |
| 1/2 tsp | 2.5 ml | ground cinnamon |
Instructions
To use psyllium husk, sprinkle 1 or 2 tbsp. into any liquid, including fruit juices, milk, water, soups and even milkshakes. This will help you increase fiber intake easily and make it tastier to consume.
- Place the milk, banana, raspberries, blueberries or strawberries, tahini, almond meal, psyllium husks or slippery elm, honey and cinnamon in the jug of a blender and blend until smooth.
- Pour into a glass to serve.