Protein Belgian Waffles with Greek Yogurt
Fluffy waffles packed with protein and tangy Greek yogurt for a nutritious, energizing start to your day.
Nutrition
Ingredients
| 1 cup | 240 ml | All-purpose flour |
| ½ cup | 120 ml | Greek yogurt |
| 2 | Eggs | |
| ½ cup | 120 ml | Milk |
| 1 tbsp | 15 ml | Baking powder |
| 1 tbsp | 15 ml | Honey or maple syrup |
| 1 tsp | 5 ml | Vanilla extract |
| pinch | Salt |
Instructions
Fluffy waffles packed with protein and tangy Greek yogurt for a nutritious, energizing start to your day.
Total Time: 30 minutes (Prep: 10 min, Cook: 20 min). Yield: 4 waffles. Servings: 4.
Flavor, Texture & Health Benefits: Light and moist with a subtle tang, these waffles provide a great protein boost for muscle repair and sustained energy. Per Serving: ~320 cal, 20g protein, 7g fat, 35g carbs, 3g fiber.
Instructions:
- Preheat waffle iron.
- Whisk eggs, yogurt, milk, honey, and vanilla.
- Mix flour, baking powder, and salt in a separate bowl.
- Combine wet and dry ingredients until just mixed.
- Cook waffles until golden and cooked through.
- Serve warm with fresh fruit or nut butter.
✨ Pro Tips:
- Use low-fat Greek yogurt for fewer calories.
- Add chia seeds for extra fiber.
- Refrigerate leftovers for up to 2 days.
Did You Know? Greek yogurt contains probiotics that support gut health and digestion.
From: SMART, LAURA. 50 BELGIAN WAFFLE RECIPES FOR BREAKFAST: Golden, Fluffy, and Irresistible Creations Featuring Sweet & Savory Variations, Classic Brunch Favorites, and ... COLLECTION | COOKBOOK FOR EVERYONE) (p. 48). (Function). Kindle Edition.