Quinoa Blueberry Bowl
Preparation Time: 10 minutes. Cooking Time: 1 minute. Serve: 4. Nutritional Value (per serving): Calories 378, Fat 6.6 g, Carbohydrates 66.5 g, Sugar 21 g, Protein 14 g, Cholesterol 4 mg.
⏱️ Prep: 10 min🍳 Cook: 1 min
Nutrition
378
Calories
14g
Protein
66.5g
Carbs
6.6g
Fat
Ingredients
| 1 1/2 cup | 360 ml | Quinoa, rinsed |
| 1/4 cup | 60 ml | Pistachios, chopped |
| 1 cup | 240 ml | Plain yogurt |
| 1 cup | 240 ml | Orange juice |
| 1/2 cup | 120 ml | Apple, grated |
| 1 tbsp | 15 ml | Honey |
| 3 tbsp | 45 ml | Raisins |
| 1/2 tsp | 2.5 ml | Cinnamon |
| 1 1/2 cups | 360 ml | Water |
Instructions
- Add water, quinoa, and cinnamon into the instant pot and stir well.
- Seal pot with lid and cook on manual mode for 1 minute.
- Once done then allow to release pressure naturally for 10 minutes then release using the quick-release method. Open the lid.
- Transfer quinoa in a medium bowl. Add orange juice, apple, honey, and raisins into the quinoa and stir to combine.
- Place quinoa into the refrigerator for 1 hour.
- Add yogurt and stir to combine.
- Serve and enjoy.