Raw Leafy Greens Calorie Guide
A reference list of raw leafy greens commonly used in smoothies and their calories per cup.
Ingredients
Instructions
Here is a short list of raw leafy greens commonly used in smoothies and their value in calories per cup:
- Spinach: 7 calories
- Cabbage: 25 calories
- Kale: 33 calories
- Lettuce (shredded): 5 calories
- Swiss chard: 7 calories
- Collard Greens: 11 calories
- Parsley: 22 calories
- Dandelion Greens: 25 calories
- Beet Greens: 8 calories
- Watercress: 4 calories