Salmon and Zucchini Stew
Looking for a fine stew? Just whip up a batch of this lovely salmon and zucchini stew. Perfect for any lunch! Since it takes a bit longer to make, just make sure to prepare the dish ahead of your feeding hour!
⏱️ Prep: 10 min🍳 Cook: 360 min
Nutrition
per per serving351
Calories
18g
Protein
10g
Carbs
20g
Fat
Ingredients
| 0.5 lb | 225 g | salmon fillet, cubed |
| 0.5 cup | 120 ml | fish broth |
| 0.5 cup | 120 ml | water |
| 0.5 tbsp | 7.5 ml | coconut oil |
| 0.25 cup | 60 ml | tomatoes, chopped |
| 0.125 tsp | 0.6 ml | basil, dried and crushed |
| 0.5 | green bell pepper, seeded and cubed | |
| 0.5 | zucchini, sliced | |
| 0.125 tsp | 0.6 ml | oregano, crushed |
| 0.5 | garlic clove, minced | |
| — | salt | |
| — | pepper |
Instructions
Serves: 4 / Preparation time: 10 minutes / Cooking time: 6 hours
- Add all the ingredients to the Instant Pot and mix well.
- Seal the lid and select the Slow cook function.
- Cook for 6 hours.
- Keep the pressure release handle to the Venting position.
- Once cooked, stir the stew well.
- Serve immediately and enjoy!
Per Serving: Calories: 351; Total Fat: 20g; Saturated Fat 6g; Protein: 18g; Carbs: 10g; Fiber: 3g; Sugar: 1g