Sauces — Honey Garlic Aioli, Tzatziki, Buffalo Ranch
Three quick high-protein Greek yogurt sauces: honey garlic aioli, tzatziki and buffalo ranch.
Nutrition
per 2 tbsp (Honey Garlic Aioli)32
Calories
2g
Protein
2g
Carbs
1g
Fat
Ingredients
| 3/4 cup (180g) | Tzatziki: 0% Greek yogurt | |
| 1 tbsp | 15 ml | Tzatziki: Lime juice |
| 1/4-1/2 tsp | 1.3–2.5 ml | Tzatziki: Salt (to taste) |
| 1/2 tbsp | 7.5 ml | Tzatziki: Dried dill |
| 1/8 tsp | 0.6 ml | Tzatziki: Garlic powder |
| 2 tbsp | 30 ml | Tzatziki: Grated cucumber (drained) |
| — | Tzatziki: Dash of pepper | |
| 3/4 cup (180g) | Buffalo Ranch: 0% Greek yogurt | |
| 3 tbsp (45g) | Buffalo Ranch: Light mayonnaise | |
| 2 tbsp (30g) | Buffalo Ranch: Frank's Red Hot Original | |
| 1/2 tsp | 2.5 ml | Buffalo Ranch: Vinegar |
| 1 tsp | 5 ml | Buffalo Ranch: Dried parsley |
| 1 tsp | 5 ml | Buffalo Ranch: Dried chives |
| 1 tsp | 5 ml | Buffalo Ranch: Onion powder |
| 1/2 tsp | 2.5 ml | Buffalo Ranch: Garlic powder |
| 3/4 cup (180g) | Honey Garlic Aioli: 0% Greek yogurt | |
| 4 tbsp (60g) | Honey Garlic Aioli: Light mayonnaise | |
| 2 tsp (14g) | Honey Garlic Aioli: Honey | |
| ~0.5 tbsp | Honey Garlic Aioli: Juice of 1/4 lemon | |
| 1/2 tsp | 2.5 ml | Honey Garlic Aioli: Dijon mustard |
| 1 clove (~1 tsp) | Honey Garlic Aioli: Minced garlic clove | |
| 1/4 tsp | 1.3 ml | Honey Garlic Aioli: Salt |
Instructions
For each sauce:
- Mix all the ingredients in a bowl until smooth.
- Optional: add 1 tbsp of water at a time to thin it out to your desired consistency.
- Store in an airtight container in the refrigerator for up to 5-7 days.
Macros (per 2 tbsp)
- Tzatziki: 17 cal, 3g P, 1g C, 0g F
- Buffalo Ranch: 24 cal, 2g P, 2g C, 1g F
- Honey Garlic Aioli: 32 cal, 2g P, 2g C, 1g F