Spirulina The Pituitary Relief Green Smoothie
Ingredients
| 2 cups | 480 ml | water |
| 2 tbsp | 30 ml | hulled hemp seeds |
| 1 tbsp | 15 ml | raw sesame seeds |
| 2 tsp | 10 ml | raw spirulina |
| 2 tsp | 10 ml | raw maca powder |
| 2 tsp | 10 ml | chia seeds |
| 1 tsp | 5 ml | coconut oil |
| 1 | ripe banana, fresh or frozen |
Instructions
- Put water, sesame seeds and hulled hemp in the blender, and process on high speed for one minute, to obtain raw milk.
- Add spirulina, maca, chia, coconut oil and banana, and process on medium speed for one more minute, to incorporate.
- Drink on an empty stomach.
Notes: Add fresh or frozen fruits like raspberries, kiwi or blueberries to enrich the smoothie with antioxidants.