Super Protein Brownies
High-protein fudgy brownies made with egg whites, cottage cheese, and protein powder.
⏱️ Prep: 10 min🍳 Cook: 15 min🍽️ Makes 9
Nutrition
per 1 brownie99
Calories
11g
Protein
8g
Carbs
2g
Fat
Ingredients
| 80 g | Plain flour |
| 20 g | Cocoa powder |
| 65 g | Chocolate protein powder |
| 10 g | Sweetener of choice |
| — | Pinch of Himalayan salt |
| 150 ml | Egg whites |
| 2 | Large eggs |
| 100 g | Cottage cheese |
| 20 g | Apple sauce |
| 20 ml | Maple syrup |
| 5 ml | Vanilla extract |
Instructions
- Preheat the oven to 180°C (350°F).
- Mix all dry ingredients in a bowl until smooth.
- Blend all wet ingredients (only for 10 seconds).
- Combine wet into dry and fold into a thick brownie batter.
- Pour into a lined baking tray.
- Bake for 12–15 minutes depending on how fudgy you want them.
- Let cool completely so they set (best out of the fridge), then cut and demolish.