Tilapia with Herb-Mushroom Sauce
Ready in about 15 minutes | Servings 3.
🍳 Cook: 8 min
Nutrition
218
Calories
23.6g
Protein
2.2g
Carbs
12.9g
Fat
Ingredients
| 1 cup | 240 ml | Cremini mushrooms, thinly sliced |
| 2 sprigs | rosemary, leaves picked | |
| 2 tablespoons | 30 ml | avocado oil |
| 1 teaspoon | 5 ml | cayenne pepper |
| 1/2 cup | 120 ml | yellow onions, sliced |
| 2 cloves | garlic, peeled and minced | |
| 2 sprigs | thyme, leaves picked | |
| 3 | tilapia fillets | |
| 1/2 teaspoon | 2.5 ml | sea salt |
| — | freshly ground black pepper, to taste |
Instructions
Season the tilapia fillets with salt, black pepper, and cayenne pepper on all sides. Place the tilapia fillets in the steaming basket fitted for your Instant Pot. Place the sliced mushroom and yellow onions on top of the fillets. Add the garlic, thyme, and rosemary; drizzle avocado oil over everything. Add 1 1/2 cups of water to the base of your Instant Pot. Add the steaming basket to the Instant Pot and secure the lid. Select the "Manual" mode. Cook for 8 minutes at Low pressure. Once cooking is complete, use a quick release; remove the lid carefully. Serve immediately.
Per serving: 218 Calories; 12.9g Fat; 2.2g Carbs; 23.6g Protein; 0.7g Sugars