Tomato Mozzarella Quiche
⏱️ Prep: 10 min🍳 Cook: 30 min
Nutrition
per per serving219
Calories
12.4g
Protein
6.7g
Carbs
16.4g
Fat
Ingredients
| 8 | eggs | |
| 1 | red pepper, chopped | |
| 0.5 cup | 120 ml | almond flour |
| 0.5 cup | 120 ml | almond milk |
| 1.5 cup | 360 ml | mozzarella cheese, shredded |
| 2 tbsp | 30 ml | green onions, chopped |
| 1 cup | 240 ml | tomatoes, chopped |
| 0.25 tsp | 1.3 ml | pepper |
| 0.25 tsp | 1.3 ml | salt |
Instructions
Tomato Mozzarella Quiche — Preparation Time: 10 minutes | Cooking Time: 30 minutes | Serve: 6
- Pour 1 1/2 cups of water to the instant pot then place steamer rack in the pot.
- In a large bowl, whisk eggs, almond flour, milk, pepper, and salt.
- Add vegetables and cheese and stir to combine.
- Pour egg mixture into the baking dish. Cover dish with foil and place on top of the steamer rack.
- Seal the pot with pressure cooking lid and cook on high for 30 minutes.
- Once done, allow to release pressure naturally for 10 minutes then release remaining pressure using a quick release. Remove lid.
- Serve and enjoy.
Nutritional Value (Amount per Serving): Calories 219; Fat 16.4 g; Carbohydrates 6.7 g; Sugar 3 g; Protein 12.4; Cholesterol 222 mg