Vegetable Loaf
A gluten-free-style low-carb / high-fat vegetable loaf with peas, carrot, leek, oats and tahini, baked in the bread machine.
Ingredients
| 200 г | peas, frozen |
| 1 бр. | carrots |
| 10 см от стръка | leek |
| 1/2 връзка | parsley |
| 1 бр. | eggs |
| 50 мл | kefir, sour |
| 1 ч.л. | dry yeast |
| 1 ч.л. | salt |
| 150 г | yoghurt |
| 2 с.л. | oat bran |
| 4 с.л. | oat flakes, fine |
| 3 с.л. | sesame tahini |
| 2 с.л. | coconut flakes |
| 1 с.л. | flax seed |
Instructions
Required Ingredients: (see ingredient list)
- measures and quantities
Method of preparation: In a saucepan with a little water we boil the carrot, the peas and the leek. After boiling the vegetables I had about 50 ml of vegetable broth left. In a blender we place the vegetables together with the broth and blend. Add the parsley, the egg, the kefir, the dry yeast, the salt, the yoghurt, the sesame tahini, the coconut flakes, the flax seed and blend again. A runny mixture is obtained, to which we add the oat bran and the fine oat flakes. Stir with a spoon. If the mixture seems too runny to you, add a little more oat flakes or bran. Grease the paddles of the bread machine with fat (olive oil) and pour the mixture into the pan of the machine. Select the "Whole-grain bread" program, well-baked colour (dark crust). After baking you get a delicious loaf with a slightly moist texture. Wrap in stretch foil or store in a box with a lid (slice into pieces for your convenience) in the refrigerator! The recipe is suitable for HB/BMX (low-carbohydrate / high-fat eating). [similar recipes here]