Vermouth Tilapia Medley
Ready in about 15 minutes | Servings 4.
🍳 Cook: 5 min
Nutrition
221
Calories
25g
Protein
4.9g
Carbs
9.3g
Fat
Ingredients
| 1 pound | 455 g | tilapia fillets, boneless, skinless and diced |
| 2 | garlic cloves, minced | |
| 1/3 cup | 80 ml | dry vermouth |
| 1/4 teaspoon | 1.3 ml | freshly ground black pepper, or more to taste |
| 1 cup | 240 ml | scallions, chopped |
| 1/2 teaspoon | 2.5 ml | dried oregano |
| 1/2 teaspoon | 2.5 ml | dried basil |
| 2 cups | 480 ml | water |
| 1 teaspoon | 5 ml | hot paprika |
| 1 tablespoon | 15 ml | fresh lime juice |
| 1 teaspoon | 5 ml | dried rosemary |
| 2 tablespoons | 30 ml | sesame oil |
| 2 | ripe plum tomatoes, crushed | |
| — | sea salt, to taste | |
| 1 cup | 240 ml | shellfish stock |
Instructions
Press the "Sauté" button to preheat your Instant Pot. Heat the oil and sauté the scallions and garlic until fragrant. Add a splash of vermouth to deglaze the bottom of the inner pot. Secure the lid. Choose the "Manual" mode and High pressure; cook for 5 minutes. Once cooking is complete, use a quick pressure release; carefully remove the lid. Serve with some extra lime slices if desired. Bon appétit!
Per serving: 221 Calories; 9.3g Fat; 4.9g Carbs; 25g Protein; 1.8g Sugars